PG Crossfit – CrossFit
Pistols (15 min to work on form)
If proficcient in pistols, either work on dragon squats or work on a weakness elsewhere.
Metcon (Time)
For TIme:
30/24 Cal AB
30 Pistols ( Sx Pistol to 20in box P Double # Pistols)
20/16 Cal AB
20 Pistols
10/8 Cal AB
10 Pistols
20/16 Cal ab
20 Pistols
30/24 Cal AB
30 Pistols
Pistols Scales:
Pistols
Supported Pistol
Pistol to wall ball
Pistol to 20 in box