7/14/22 “Kinda” Like the Semi-Final athletes

PG Crossfit – CrossFit

Deadlift (6 sets of 4 rep (75-85%))

Building in weight

Metcon (Time)

10 RFT

100 Medball Run (20/14)

20 Medball Slams (Sx 14/10)
Run baby Run, this should be quick and simple to remember.