PG Crossfit – CrossFit

Hang Snatch ( E90x8)

2 Hang Power Snatch + 1 Hang Squat Snatch (65%+)

We are working on pulling under the bar for a squat snatch. Think about the bar cannot get any higher than your collar bone and you must now get underneath it to complete the snatch.

Metcon (Time)

WOD: 3 Rds For Time

10/8 Cal Row

15 Pull-Ups (P C2B Sx Jumping Negatives)

20 Hang Power Snatch (P 135/95 Rx 115/85 Sx 85/65)

1 min rest
Mandatory rest, score is total time.

Work on hanging onto the bar for multiple reps, even if it is small chunks.