PG Crossfit – CrossFit
Hang Snatch ( E90x8)
2 Hang Power Snatch + 1 Hang Squat Snatch (65%+)
We are working on pulling under the bar for a squat snatch. Think about the bar cannot get any higher than your collar bone and you must now get underneath it to complete the snatch.
WOD: 3 Rds For Time
10/8 Cal Row
15 Pull-Ups (P C2B Sx Jumping Negatives)
20 Hang Power Snatch (P 135/95 Rx 115/85 Sx 85/65)
1 min rest
Mandatory rest, score is total time.
Work on hanging onto the bar for multiple reps, even if it is small chunks.