PG Crossfit – CrossFit
Death by Power Cleans (AMRAP – Reps)
Death by Power Clean (115/85)
*minimum 15 rds, if they fail a round, half the reps and keep going
Score is highest successful round completed
Back Squat (EMOMx12)
3 Back Squats (60-80%, increase reps by 2 every 4 rds)
*choose a weight and stick with it