PG Crossfit – CrossFit
Warm-up (No Measure)
Skill: Tabata:
Banded Lat Pull Downs
Big Kip Swings
Hollow Rocks
T2B Sx (T2Rings)
We are working on the idividual components (not in order) of T2B. Do each 20 sec with intention.
Metcon (AMRAP – Rounds and Reps)
WOD: 25 Min AMRAP
20 T2B Sx (T2Rings)
200m Run
20 Push Jerks (135/95) Sx (95/75)
200m Run