PG Crossfit – CrossFit
Metcon (Time)
With a Partner
20 Thrusters (115/75)
20 Box Jumps
20 Burpees
200m Run
30 Thruster (95/65)
30 Box Jumps
30 Burpees
40 Thrusters (75/45)
40 Box Jumps
50 Thrusters (45/35)
One partner works at a time except for the run.