PG Crossfit – CrossFit

Metcon (Time)

With a Partner

20 Thrusters (115/75)

20 Box Jumps

20 Burpees

200m Run

30 Thruster (95/65)

30 Box Jumps

30 Burpees

40 Thrusters (75/45)

40 Box Jumps

50 Thrusters (45/35)
One partner works at a time except for the run.

WORKOUT OF THE DAY