PG Crossfit – CrossFit
Metcon (No Measure)
EMOM x10
Min1: V-Ups
Min 2: T2B Sx (T2Rings)
*Work 45s/rd
No score for the EMOM. Instead, work on the proper form and if needed scale to the appropriate difficulty level.
Metcon (Time)
For Time:
20 SA DB Squat Clean
(Rx 50/3 Sx 35/25 P 70/50)
20 T2B ( SX T2Rings P Unbroken)
800m
20 T2B
20 SA DB Squat Clean