PG Crossfit – CrossFit
Hang Snatch (6 Complexes)
3 Snatch Grip DL+ 2 Hang Snatch High Pull +1 Hang Power Snatch
Emphasizing the drive from the ground. Focus on a good drive through the heels.
Power Snatch (Rx 95/75, Sx 75/55, P 115/85)
Burpee over Bar