PG Crossfit – CrossFit
Deadlift (Unbroken 20 Reps)
50-70% max
Don’t warm up by doing multiple sets of 20. Save your grip strength for 1 MAYBE 2 tries at the 20.
Metcon (3 Rounds for reps)
3x 5min AMRAP
15/12 Cal AB
15 box jumps overs (P burpee BJO)
~Rest 90s after each AMRAP