PG Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

35 minute AMRAP with a Partner:

50 Double Unders per partner

100 Pullups

40 Double Unders per partner

100 Pushups

30 Double Unders per partner

100 Situps

20 Double Unders per partner

100 Air Squats

10 Double Unders per partner
Break up as you want. 1 Partner works at a time.

WORKOUT OF THE DAY