PG Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
35 minute AMRAP with a Partner:
50 Double Unders per partner
100 Pullups
40 Double Unders per partner
100 Pushups
30 Double Unders per partner
100 Situps
20 Double Unders per partner
100 Air Squats
10 Double Unders per partner
Break up as you want. 1 Partner works at a time.