PG Crossfit – CrossFitHang Snatch (Snatch Complex x4 (80-85%))2 Snatch Pull + 2 Hang Squat Snatch Remember to drive into your heels and pull hard into that full extension position.Metcon (Time)2RFT 30 KB Swings (P 70/53, Rx 53/35 Sx 35/26) 20 Box Jump Overs...
PG Crossfit – CrossFitWarm-up (No Measure)Foam Roll/Lax Ball/PNF Stretching/Joint MobilityTurkish Get Up (3-2-1)Ascending in weight. Focus on good form and a tight core.Metcon (Time)For Time 12 Rds 5 Wallballs (Rx 20/14 Sx 14/10) 4 Pushups 3 Box Jumps (30/24 Sx...