Archives | PG CrossFit

Practice That Pull!

Jul 31, 2022 | W.O.D.

PG Crossfit – CrossFitHang Snatch (Snatch Complex x4 (80-85%))2 Snatch Pull + 2 Hang Squat Snatch Remember to drive into your heels and pull hard into that full extension position.Metcon (Time)2RFT 30 KB Swings (P 70/53, Rx 53/35 Sx 35/26) 20 Box Jump Overs...

BABY workout!!!!

Jul 29, 2022 | W.O.D.

PG Crossfit – CrossFitMetconMetcon (AMRAP – Rounds and Reps)30 minute AMRAP 40 Single Unders 9 Thrusters (95/75) 10 pull ups 200 meter run 20 Step ups (24/20) 22 Lunges

Little Pull-Up Skill

Jul 28, 2022 | W.O.D.

PG Crossfit – CrossFitGymnastics10 minutes of Pull-up/Kipping Skill WorkMetcon (Time)WOD: 2RFT 45/ AB Cal 30 Thrusters (75/55) Sx (45/35) 15 pull-ups (P C2B Sx Kip Swings)

7/28 Hang Snatch Mid Term

Jul 27, 2022 | W.O.D.

PG Crossfit – CrossFitHang Snatch (E90 x8)3 Hang Squat Snatch (75-85%) Don’t go over 85% unless you’re really feeling yourself.Metcon (Time)For Time: 16-14-12-10-8-6-4-2 Alt OH Lunges (P 135/95 Rx 95/75 Sx 75/55) Lateral Burpee Over...

12 Rounds of Fighting

Jul 26, 2022 | W.O.D.

PG Crossfit – CrossFitWarm-up (No Measure)Foam Roll/Lax Ball/PNF Stretching/Joint MobilityTurkish Get Up (3-2-1)Ascending in weight. Focus on good form and a tight core.Metcon (Time)For Time 12 Rds 5 Wallballs (Rx 20/14 Sx 14/10) 4 Pushups 3 Box Jumps (30/24 Sx...