7/1/22 Hang Squat Snatch Test Day

PG Crossfit – CrossFit

Hang Snatch (Build to a 2 RM)

Metcon (Calories)

E90 x10

15 Wall balls 20/14 (Sx 10 Reps 14/10)

Max AB Cals
Set a pace that you can keep the entire 10 rounds.

Score is lowest rd