PG Crossfit – CrossFit
Hang Snatch (Build to a 2 RM)
Metcon (Calories)
E90 x10
15 Wall balls 20/14 (Sx 10 Reps 14/10)
Max AB Cals
Set a pace that you can keep the entire 10 rounds.
Score is lowest rd
E90 x10
15 Wall balls 20/14 (Sx 10 Reps 14/10)
Max AB Cals
Set a pace that you can keep the entire 10 rounds.
Score is lowest rd