PG Crossfit – CrossFit
Flight Simulator (Time)
5-10-15-20-25-30-35-40-45-50 and back
For those not proficient in double unders, take this time to work on the skill
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
5 (wo)man makers (50/35) Sx (35/20) P (70/50)
30 Double Unders
10 HSPU Sx (box HSPU) P (Strict)
30 Double Unders
1 (wo)man maker is 1 push up, L row, R row, into a cluster
Those doing Sx, place your hands UNDERNEATH your shoulders as best you can. Scale from there as needed.