PG Crossfit – CrossFit
Metcon (AMRAP – Reps)
E90 x5
100m run then max T2B
The goal is to test T2B here, so get through the run at a pace that doesn’t kill you but also isn’t wasting time.
If you cannot do T2B here is the scaling breakdown.
T2B-> T2Rings -> Kipping Straight Leg Raises Above 90-> Kipping Straight Leg Raises to 90 -> Kipping
Metcon (Time)
For Time
400m Run
10 Wall Walks
15 T2B Sx (T2Rings)
10 Wall Walks
400m Run
P (Unbroken T2B)
Meaning if you drop or stop constant movement before 15 are done, you have to start the T2B over again.