PG Crossfit – CrossFit

Metcon (AMRAP – Reps)

E90 x5

100m run then max T2B
The goal is to test T2B here, so get through the run at a pace that doesn’t kill you but also isn’t wasting time.

If you cannot do T2B here is the scaling breakdown.

T2B-> T2Rings -> Kipping Straight Leg Raises Above 90-> Kipping Straight Leg Raises to 90 -> Kipping

Metcon (Time)

For Time

400m Run

10 Wall Walks

15 T2B Sx (T2Rings)

10 Wall Walks

400m Run
P (Unbroken T2B)

Meaning if you drop or stop constant movement before 15 are done, you have to start the T2B over again.