PG Crossfit – CrossFit

Metcon (Time)

30 RFT

3 Burpee over bar

2 Squat Clean (155/115) Sx (95/65)

1 C2B Sx (banded C2B) P (BMU)
Pacing is key here. There are a lot of rounds, but low reps. Don’t come out of the start too hot.

WORKOUT OF THE DAY