PG Crossfit – CrossFit

Metcon (Time)

For Time:

30 Toes to Upright

100 Double Unders

1 Mile Run

100 Double Unders

30 Toes to Upright
(P: 50 Toes to Upright, 150 DU)

Slow descent (3 sec) on Toes to upright

WORKOUT OF THE DAY