PG Crossfit – CrossFit

Bro Day Bench (4×5)

bench press superset with 3 sets of 8-12 single arm bent over row

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15 Sumo Deadlift High Pulls

15 Lateral Burpees over Bar

15 Jump Squats

WORKOUT OF THE DAY