PG Crossfit – CrossFit
Metcon (AMRAP – Reps)
EMOM x12
Min 1: Strict Pull up
Min 2: 30-45s active hang
Min 3: rest
Score is number of strict Pull-ups
Metcon (Time)
4 rounds
18 Single DB Thrusters (Goblet Hold) (50/35)
15 Handstand push-ups
12 Single Arm DB Deadlifts per side