6/16/22 Power Cleans and Power Snatches!

PG Crossfit – CrossFit

Power Clean (E2MOM x 10 )

2 Power Cleans + 3 Front Squats

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

40 Double Unders

12 Hang power snatches (75/55)