PG Crossfit – CrossFit

Back Squat (10@70% 10@65% 10@60% Max Reps at 50%)

Metcon (No Measure)

Tabata:

Cal bike
It’s only 20 sec on for 8 rounds… Full Send!

Metcon (No Measure)

Tabata:

Side Plank (L)

Side Plank (R)

Alternate each round

WORKOUT OF THE DAY