PG Crossfit – CrossFit
Strict Press (5-2-5-2-5-2 (75%, 95%, 75%, 100%, 75%, 105%))
Metcon (2 Rounds for reps)
10 min amrap
10 push press
10 front squats (RX: 95/75)
20 Burpees
~Rest 5:00~
5 min amrap
10 Burpees
5 front squats
5 push press