PG Crossfit – CrossFit

Strict Press (5-2-5-2-5-2 (75%, 95%, 75%, 100%, 75%, 105%))

Metcon (2 Rounds for reps)

10 min amrap

10 push press

10 front squats (RX: 95/75)

20 Burpees

~Rest 5:00~

5 min amrap

10 Burpees

5 front squats

5 push press

WORKOUT OF THE DAY