PG Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 mins

6 SA KB OHS (53/35) P(70/53)

4 wall walks

19 sit ups

9 Alt KB snatches

2 squat cleans (185/135) P(205/145)

30 double unders

WORKOUT OF THE DAY