PG Crossfit – CrossFit

Overhead Squat (5 Sets)

1 Power Snatch + 1 Low hang Power Snatch + 1 Hang Power Snatch + 1 overhead squat

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Single Arm Devils Press (50/35)

30 Wall balls

400m run

WORKOUT OF THE DAY