PG Crossfit – CrossFit
Overhead Squat (5 Sets)
1 Power Snatch + 1 Low hang Power Snatch + 1 Hang Power Snatch + 1 overhead squat
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20 Single Arm Devils Press (50/35)
30 Wall balls
400m run
1 Power Snatch + 1 Low hang Power Snatch + 1 Hang Power Snatch + 1 overhead squat
20 Min AMRAP
20 Single Arm Devils Press (50/35)
30 Wall balls
400m run