PG Crossfit – CrossFit

Split Jerk (EMOMx10 @50-70%)

1 Split Jerk. Focus on form or learn the technique

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

15 Air Squats

5 Hang Clean and Jerks
(RX: 115/85 P: Pistols 135/95)

WORKOUT OF THE DAY