PG Crossfit – CrossFit
Metcon (Time)
3 Rounds
12 Hand Stand Push-ups
16 Kettlebell Swings
20 Barbell Lunges
1st round: back rack lunge
2nd round front rack lunge
3rd round overhead lunge
RX: 53/35 and 95/75
P: 70/53 115/85
Metcon (No Measure)
3 Rounds for quality
12 Hamstring med-Ball Roll outs
18 Superman Pulses
24 Lateral Lunges (total)