PG Crossfit – CrossFit

Strict Press (5 sets of 3 (100%))

1st rep has a 4 sec negative

2nd rep has 2 sec negative

3rd rep normal

Metcon (AMRAP – Reps)

E2MOM x 10

24/20 cal row

Max Box Step Overs

(P: 50/35)

WORKOUT OF THE DAY