PG Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
24 Minute AMRAP
6 KB Snatches (53/35)
3 Rope climb
4 Deadlift (225/155)
19 Situps
7 Box Jumps (24/20)
8 Pull ups
9 KBS
Then, 1 minute rest.
44 Burpees.
Score is rounds and reps plus time for the 44 burpees.