PG Crossfit – CrossFit
Metcon (AMRAP – Reps)
EMOM x12
Min 1: Strict Handstand Push-ups
Min 2: 15-20 banded lat pull downs
Min 3: 8-12 DB Z-press
Score = Total # of Strict HSPU
Metcon (Time)
For Time:
15 C2B P(Bar Muscle Ups)
3 Rounds of DT (115/85)(135/95)
100 Double Unders
3 Rounds of DT (115/85)(135/95)
15 C2B P(Bar Muscle ups)
15 min time cap