All the OLY Lifts

PG Crossfit – CrossFit

Power Clean (5 Sets (75-80%))

1 Power Clean (3 sec pause at knees) + 1 Power Clean

Metcon (Time)

5 Rounds For Time

15 Box Jumps

10 V-Ups

5 Squat Snatches
(RX: 115/85 P: 135/95)