PG Crossfit – CrossFit

Strict Press (5 sets of 3 (95%))

1st rep has a 4 sec negative.

2nd rep has 2 sec negative.

3rd rep normal

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP:

12 Deadlifts (185/135)

21 Kettlebell Swings (53/35)

100m suitcase carry (switch hands at 50)

Rest 1:00
KB swings can be eye-line or overhead, athlete’s choice.

WORKOUT OF THE DAY