PG Crossfit – CrossFit
Strict Press (5 sets of 3 (95%))
1st rep has a 4 sec negative.
2nd rep has 2 sec negative.
3rd rep normal
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP:
12 Deadlifts (185/135)
21 Kettlebell Swings (53/35)
100m suitcase carry (switch hands at 50)
Rest 1:00
KB swings can be eye-line or overhead, athlete’s choice.