PG Crossfit – CrossFit

Power Clean (E2MOM x 5 Sets)

1 Clean Pull + 1 Hanging Power Clean (From Mid Shin) (80-85%)

Metcon (Time)

For Time:

Partners must accumulate 200 reps.

1 rep = 1 jump lunge (L) + 1 jump lunge (R) + 1 Air Squat

WORKOUT OF THE DAY