PG Crossfit – CrossFit
Power Clean (E2MOM x 5 Sets)
1 Clean Pull + 1 Hanging Power Clean (From Mid Shin) (80-85%)
Metcon (Time)
For Time:
Partners must accumulate 200 reps.
1 rep = 1 jump lunge (L) + 1 jump lunge (R) + 1 Air Squat
1 Clean Pull + 1 Hanging Power Clean (From Mid Shin) (80-85%)
For Time:
Partners must accumulate 200 reps.
1 rep = 1 jump lunge (L) + 1 jump lunge (R) + 1 Air Squat