PG Crossfit – CrossFit
Metcon (AMRAP – Reps)
EMOM x10
Min 1: Strict pull-ups
Min 2: 12 DB Bench Press
Pick a number of pull-ups you can maintain every round. Does not have to be unbroken.
Score = total # of pull-ups
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
3 Power Snatch
6 Toes to bar
9 Bar facing burpees
12 Deadlifts
(RX: 135/95 P: 155/105)