PG Crossfit – CrossFit
Strict Press (5 sets of 3 (90%) )
1st rep has a 4 sec negative.
2nd rep has a 2 sec negative.
3rd rep normal.
Metcon (AMRAP – Rounds and Reps)
15 Min Climb the ladder
20 Double Unders
10 Cal row
5 KB snatches
40 Double Unders
20 Cal row
10 KB snatches
and so on
(RX: 53/35, P: 70/53)
increase double unders by 20, calories by 10, and KB snatches by 5