Deadlifts and Cleans!

PG Crossfit – CrossFit

Deadlift (7-7-5-5-3-3)

Build from 70-90%

Metcon (AMRAP – Reps)

EMOM X12

Min 1: Max Power Cleans

Min 2: Max Pull ups

Min 3: Max cal bike

Min 4: Rest
(RX:95/65, P:115/85)