PG Crossfit – CrossFit
Metcon (Time)
For Time:
25 Mvt #1
50 Mvt #2
75 Mvt #3
100 Mvt #4
125 Mvt #5
*Partition as desired*
Each movement will be selected hopper style. Meaning, each movement will be selected, in order, from a hat at the beginning of each class. What your class selects, you do!