PG Crossfit – CrossFit
Metcon (No Measure)
10 Min EMOM
Min 1: Strict Ring Dips
Min 2: Mountain Climbers
(Pick rep range that can be maintained
Metcon (Time)
3 Rounds For Time:
20 Deadlifts
20 Handstand push ups
400m run
Rx 185/135, kipping P 225/155, strict