PG Crossfit – CrossFit
Overhead Squat (5 sets of 3 reps )
5 second pause at the bottom
Kneeling Kettlebell Press (3 x 8-12 reps)
Superset Kneeling Kettlebell Press with bell upside down
Metcon (Time)
“Nautical Nancy”
For Time:
5 rounds
500m row
15 overhead (95/65)