PG Crossfit – CrossFit
Power Clean (E2MOM X 5)
1 Clean Pull + 1 Hanging Power Clean (From Mid Shin) (75%-80%)
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
14 Single DB alt hang clean and jerk (50/35)
40 Double Unders
14 wall balls (20/14)
40 double unders
14 box jump (24/20)
40 double unders