PG Crossfit – CrossFit

Strict Press (5 sets of 3 (85%) )

1st rep has 4 sec negative

2nd rep has 2 sec negative

3rd rep normal

Keep the weight the same every set

Metcon (Time)

For Time:

30/21 Cal Bike

21 Push Jerks

30/21 Cal Bike

21 Push Jerks

30/21 Cal bike

Rx (135/95) P (155/105)

WORKOUT OF THE DAY