PG Crossfit – CrossFit
Strict Press (5 sets of 3 (85%) )
1st rep has 4 sec negative
2nd rep has 2 sec negative
3rd rep normal
Keep the weight the same every set
Metcon (Time)
For Time:
30/21 Cal Bike
21 Push Jerks
30/21 Cal Bike
21 Push Jerks
30/21 Cal bike
Rx (135/95) P (155/105)