PG Crossfit – CrossFit
Power Clean (Build to Heavy)
Find a Heavy (NOT 1RM) Power Clean in 15 Minutes
Metcon (Time)
For Time:
75 Double Unders
15 Power Cleans (135/95) P(155/105)
75 Double Unders
~Rest 3:00~
50 Double Unders
10 Power Cleans (155/105) P(185/135)
50 Double Unders
~Rest 3:00~
25 Double Unders
5 Power Cleans (185/135) P(225/155)
25 Double Unders
(20 min cap)