PG Crossfit – CrossFit

Sumo Deadlift (E2MOM x5, 5 Reps)

Build in weight as applicable

Metcon (Time)

For Time:

30 AKBS

400m run

40 Hand Release Push ups

400m run

50 Goblet Squats

400m run

40 Hand Release Push ups

400m run

30 AKBS

(RX: 53/35) (P:70/53)
(30 min cap)

WORKOUT OF THE DAY