PG Crossfit – CrossFit
Sumo Deadlift (E2MOM x5, 5 Reps)
Build in weight as applicable
Metcon (Time)
For Time:
30 AKBS
400m run
40 Hand Release Push ups
400m run
50 Goblet Squats
400m run
40 Hand Release Push ups
400m run
30 AKBS
(RX: 53/35) (P:70/53)
(30 min cap)