PG Crossfit – CrossFit
Metcon (3 Rounds for reps)
3×5 Min AMRAP with 5 min rest in between
AMRAP 1:
24 Toes To Bar
24 DB Box Step Overs
Max Cal Bike in Remaining Time
AMRAP 2:
24 Toes to bar
24/18 Cal Bike
Max DB Box Step Overs in Remaining Time
AMRAP 3:
24/18 Cal Bike
24 DB box Step overs
Max Toes To Bar in Remaining Time
(RX=One 50/35 DB)(P=Two 50/35 DBs)
Metcon (No Measure)
EMOM x12
Min 1: 10-15 Reverse Hypers on Bench
Min 2: 6-10 Bulgarian Split Squats (R)
Min 3: 6-10 Bulgarian Split Squats (L)