PG Crossfit – CrossFit
Strict Press (5 Rep Max)
Build to a 5RM in 15 minutes
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
35 Double Unders
15 Wall Balls
9 Burpee Box Jumps (24/20)
Build to a 5RM in 15 minutes
12 Min AMRAP
35 Double Unders
15 Wall Balls
9 Burpee Box Jumps (24/20)