PG Crossfit – CrossFit

Snatch Balance ( 5 Set at 60-70% of 1RM Snatch)

2 Snatch Push Press + 2 Pausing Snatch Balance (2sec pause in bottom)

Metcon (Time)

For Time :

1000m row

50 Pull-ups (C2B)

30 Overhead Squats (115/85) P(135/95)
15 Min Cap

WORKOUT OF THE DAY