PG Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

“The CINCO de MAYO Man”

20 Min Amrap

5 Box Jumps (30/24)

5 Handstand Push-ups

5 Power Cleans (135/95)

5 single Arm KB thrusters (L)

5 single Arm KB Thrusters (R)

WORKOUT OF THE DAY