May 31, 2022 | W.O.D.
PG Crossfit – CrossFitMetcon (Time)For Time: 1000m row 800m run 60 burpees 500m row 400m run 30 Burpees 250m row 200m run 15 burpees
May 30, 2022 | W.O.D.
PG Crossfit – CrossFitStrict Press (5 sets of 3 (95%))1st rep has a 4 sec negative. 2nd rep has 2 sec negative. 3rd rep normalMetcon (AMRAP – Rounds and Reps)20 MIN AMRAP: 12 Deadlifts (185/135) 21 Kettlebell Swings (53/35) 100m suitcase carry (switch...
May 29, 2022 | W.O.D.
PG Crossfit – CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,...
May 27, 2022 | W.O.D.
PG Crossfit – CrossFitMetcon (Time)6 Rds for Time 40 Plate Jumps 30 Plank Shoulder Taps 20 T2Upright 10 Plate 2 OH (45/25)
May 26, 2022 | W.O.D.
PG Crossfit – CrossFitPower Clean (E2MOM x 5 Sets)1 Clean Pull + 1 Hanging Power Clean (From Mid Shin) (80-85%)Metcon (Time)For Time: Partners must accumulate 200 reps. 1 rep = 1 jump lunge (L) + 1 jump lunge (R) + 1 Air Squat
WORKOUT OF THE DAY
