Fresh New Month For Some Cardio

PG Crossfit – CrossFitMetcon (Time)For Time: 1000m row 800m run 60 burpees 500m row 400m run 30 Burpees 250m row 200m run 15 burpees

Get Out Your BARF Bags

PG Crossfit – CrossFitStrict Press (5 sets of 3 (95%))1st rep has a 4 sec negative. 2nd rep has 2 sec negative. 3rd rep normalMetcon (AMRAP – Rounds and Reps)20 MIN AMRAP: 12 Deadlifts (185/135) 21 Kettlebell Swings (53/35) 100m suitcase carry (switch...

Memorial Day Murph

PG Crossfit – CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,...

Is That A Partner WOD??

PG Crossfit – CrossFitPower Clean (E2MOM x 5 Sets)1 Clean Pull + 1 Hanging Power Clean (From Mid Shin) (80-85%)Metcon (Time)For Time: Partners must accumulate 200 reps. 1 rep = 1 jump lunge (L) + 1 jump lunge (R) + 1 Air Squat