PG Crossfit – CrossFit
Back Rack Lunge (4×8 Back Rack Reverse Lunges)
Metcon (Time)
3 Rounds
16 DB Snatches
12 Chest to Bar Pull ups
~Rest 2:00~
3 Rounds
16 DB OHS
6 BMU
15 min cap
3 Rounds
16 DB Snatches
12 Chest to Bar Pull ups
~Rest 2:00~
3 Rounds
16 DB OHS
6 BMU
15 min cap