4/29/2022 Friday…. or…. FriYAY!

PG Crossfit – CrossFit

Back Rack Lunge (4×8 Back Rack Reverse Lunges)

Metcon (Time)

3 Rounds

16 DB Snatches

12 Chest to Bar Pull ups

~Rest 2:00~

3 Rounds

16 DB OHS

6 BMU
15 min cap