4/27/22 A Sprinty Chipper for Rachel’s B-Day

PG Crossfit – CrossFit

Metcon (Time)

For Time:

4 (00)M Run

27 Deadlifts (185/135) P(225/155)

19 Cal Bike

97 Double Unders

25 Box Jumps

25 Power Cleans (135/195) P(155/105)
20 Min Time Cap

Warm-up (No Measure)

For Quality:

3×10 Double DB bent over rows

3×12 hammer curls

3×10 strict toes to bar or v-ups
Athlete’s Choice for DB