PG Crossfit – CrossFit

Metcon (No Measure)

EMOM 12:

Min 1: 30-45s ring support hold

Min 2: 12 Ring Rows

Min 3: 30 Banded Pull Aparts

Metcon (Time)

Partition as desired:

50 Front Rack BB step ups (75/55)(95/65) (20″ for all)

100 Sit-ups

12 Wall Walks or 200ft HSW

WORKOUT OF THE DAY