PG Crossfit – CrossFit
Metcon (No Measure)
EMOM 12:
Min 1: 30-45s ring support hold
Min 2: 12 Ring Rows
Min 3: 30 Banded Pull Aparts
Metcon (Time)
Partition as desired:
50 Front Rack BB step ups (75/55)(95/65) (20″ for all)
100 Sit-ups
12 Wall Walks or 200ft HSW