Back Squat PR Day!!!!

PG Crossfit – CrossFit

Back Squat (10 @ 40%, 6 @ 60, 4 @ 70, 2 @75, Build to a Heavy )

Metcon (Time)

For Time

25-20-15-10 reps of:

Calorie Row

16-12-8-4 reps of:

Burpee Broad-Jumps
15 min Cap