PG Crossfit – CrossFit
Back Squat (10 @ 40%, 6 @ 60, 4 @ 70, 2 @75, Build to a Heavy )
Metcon (Time)
For Time
25-20-15-10 reps of:
Calorie Row
16-12-8-4 reps of:
Burpee Broad-Jumps
15 min Cap
For Time
25-20-15-10 reps of:
Calorie Row
16-12-8-4 reps of:
Burpee Broad-Jumps
15 min Cap